Runner’s Essentials: We Help You Choose The Right Gear.
If you have started to fiddle with the idea of giving up the couch potato lifestyle for a more serious kick start with running, now is the time to do it!
In order to loose those extra pounds that sit not so pretty on your body after the winter or to maintain the body’s equilibrium, running is a great way to keep fitness and body measurements in check.
To help you get the most out of your run we've outlined some must-have essentials all runners should have.
Running Shoes
The most important thing is to find a shoe that is specifically designed for running. Shoes made for any other sport won’t work for running or jogging.
It’s best to try various brands, styles to help you choose the one that provides perfect stability and comfort to your feet.
Nike Free Flyknit + Running Shoes (www.sportchek.ca/ CAD $194.99) & The Saucony Women's ProGrid Kinvara neutral shoe. ( USD $90, saucony.com)
GPS Watch
No, this device is not designed to look at the time and get back to work. The GPS watch is to calculate your performance, measurements and help you identify areas of improvement. Some GPS watches come with heart monitors but are sold separately.
BB-Runner, Casio and Garmin Forerunner are some of our favourites.
Polar RC3 GPS Heart Rate ( www.sportcheck.ca/ CAD $359.99)
Sportswear
Wearing good sports apparel goes a long way for anybody who is serious about running. A good quality T-shirt and shorts are necessary for a great running session. Look out for beathable and sweatproof fabrics that allow your skin to breathe as well as keeping the sweat at bay.
Under Armour Men’s Sportswear (www.thebay.com/ CAD $63.98)
Sweat Resistant Sports Bra ( UnderArmour Stability Bra/ CAD $40)
Fuel Kit
It's wise to carry something to eat in that food belt. Water and energy drinks are a necessity when you are sweating profusely and there is still a long way to go.
CamelBak Fuel Kit ( www.sportchek.ca )
Sunblock
Shielding yourself from the harsh rays of sun is something that a runner should never ignore.
There are several dermatologist approved products available in the market but it all depends on your exposure to the sun.
Banana Boat UltraMist Sport Performance Continuous Spray Sunblock SPF 30, Coppertone SPORT Sunscreen Stick SPF 30 and Hawaiian Tropic Sport SPF 45 are some of the sun blocks that have the Skin Cancer Foundation’s seal.
Banana Boat Sport Performance Spray (www.walmart.ca/ CAD $8.97)
Hat and sunglasses
Your running gear is incomplete without a running hat and a good pair of sunglasses. UV rays are just as harmful for the eyes and hair as they are for the skin.
Since the sunblock can't be smeared on the eyes, it is best to use a good pair of sunglasses and a hat for a complete protection and a good running session.
Oakley Half Jacket 2.0 XL (www.sunglasshut.com/ CAD $215.00)
Puma Logo Cap Mens (www.sportchek.ca/CAD $29.99)
Featured Image: cdn.running.competitor.com
COMMENTS
YOU MAY ALSO LIKE
-
Self-Care Sept Part 2: Take-Charge Tools For Self-Care
-
You Won't Believe These Obstacles Women Face When Trying To Have A Baby In India
-
Self-Care September Part One: How To Set An Intention Of Better Self-Care
-
Mindful Ways To Help You Transition To The Classroom
-
Highlights From Calgary Pride’s Exclusive Interview With Prince Manvendra Singh Gohil The World’s First Openly Gay Prince
-
Here's How To Put The Past Where It Belongs
-
This Is What You Need To Know About Personal Chemistry
-
4 Hot Sept 2021 Back To School Tech Gadgets That You Need Now
-
Swipe Right If Vaxxed? Tips On How To Navigate The New Dating World
-
Step Back In Time With Partition Era Cuisine At 1947 London
-
This Is How To Stop Numbing Your Feelings And Let Go Of Past Hurts
-
Your Schemas: Understanding Maps Of Information We Create Throughout Our Lives
-
Stop Selling Yourself Short By Getting Rid Of Your Self-Limiting Thoughts
-
Want Some Paan Ice Cream? Scooperb In London Has The Best Ice Cream Treats
-
4 Hot Tech Gadgets That Are Out This August 2021
-
Exploring The Power Of Compassion
-
Fool-Proof Recipes For 3 Easy-To-Bake Desi Treats
-
Karim Nanji Of Marble Financial Tells Why You Need To Get A Handle On Your Covid-Debt Before Its Too Late
-
The Value Of Understanding How Others Can Reveal Who We Really Are
-
Naan Nachos, BBQ Naan S'Mores & More — Fire Up That BBQ For These Fab Desi Treats
-
My Multiple Sclerosis Journey: Three Ways I've Enhanced My Wellness Routine
-
Here's How To Make Our Faith Bigger Than Our Fear
-
Summer Reading List: These 6 Desi Books Are Perfect For The Beach
-
Indulge In The Best Indo-Chinese & North Indian Dishes At Sugar & Spice Lounge In Queensbury
-
Suffering Has A Purpose — Here's What That Is
-
Stay Cool & Feel Fresh With These Tropical Fruit Recipes
-
Take A Closer Look At What Angers You In Order To Be More Compassionate
-
Red Light District Workers In India Are Struggling To Survive Amid COVID-19 Pandemic
-
Is It Time To Cancel The Catholic Church For Their Role In Canada's Residential Schools?
-
Pride Is A Lifestyle, Not A Month: Mango Lassi On His Life As An ‘Openly Queer, Femme Man'
-
4 Hot Tech Gadgets That Are Out This July 2021
-
These Are The Reasons Why It's Important To Balance Grief & Gratitude
-
Cumin Crusted Chicken & More: These Recipes Will Bring Our Favourite Spices To Life
-
These Are The 7 Ways You Can Get A Good Night's Sleep
-
It's Important To Understand The Power of Saying "No"
-
A Mindful Guide To Understanding The Grieving Process
-
Check Out These Father's Day Recipes That Any Desi Dad Will Love!
-
PRIDE 2021 Special: Let Me Tell You My Trans Journey From Female To Male & How That Has Affected My Desi Family
-
This Is Why Malala Won't Marry Your Son
-
4 Hot Tech Gadgets That Are Out This June 2021
-
Let It Out Because These Are The Reasons Why Crying Is Good For You
-
PRIDE 2021 SPECIAL: 10 LGBTQ+ Voices That We Need To Listen To
-
South Asian Heritage Month 2021: #Reclaimingmyname — We Need To Stop Mispronouncing Our Name For The Benefit Of Others
-
Part Two: What Goes Up Must Come Down: Conquering The Cycle Of Panic
-
Part One: What Goes Up Must Come Down — Understanding & Navigating The Cycle Of Panic
-
Dine In Posh Pods At Ponsbourne Hotel Near Central London
-
South Asian Heritage Month 2021: 8 Desi Books That Will Create Teachable Moments For The Young Minds In Your Life
-
Meditate With Deepak Chopra & Alicia Keys Plus 4 Other Mindful Ways To Unplug & Relax Anywhere
-
The Ripple Effect: Why We Need To Pay Attention To Our Thoughts
-
Enjoy The Sunshine With These Fresh Drink Recipes That Have A Desi Twist
-
Feeling, Healing & Growth: Tips On How To Navigate Your Negative Emotions
-
OMG! Gulab Jamun Pancakes & Other Brilliant Brunch Recipes
