Water makes up to 70% of our body mass, yet we always end up choosing other drinks to refresh ourselves.
Here’s a list of its benefits to remind you to revisit it before it’s too late.
How many times have you heard people claim that eight glasses of water a day are the key to staying hydrated and healthy? The number should be even more when you work out and on a very hot day.
While recent studies have discovered that there is no real proof to the eight glasses rule water undoubtedly has many benefits that make it a lifesaver quite literally. Here are a few of those:
Water Reduces Anxiety
Your brain needs water to function and when you’re dehydrated your brain sends signals that your body often interprets as stress. Watch out for such signals in your daily routine.
If you suddenly feel zapped out for no reason at all, check yourself and grab a glass of water without wasting any time.
Drink Water, Sleep Tight
When your body isn’t hydrated enough, it feels physically stressed pushing sleep away.
Drinking enough water during the day will steer you towards sweet dreams with a good night’s sleep.
A nice shower or a rejuvenating soak in a hot bath are also great ways to take a break after long, tiring days.
Of course, drinking too much water at night might have you getting out of bed more often than you’d like.
Water Energizes Muscles
Your cells need to maintain a balance of fluids or your electrolytes shrivel leading you to experience muscle fatigue. Ignoring this need will affect your physical energy and your athletic performance will automatically suffer.
The American College of Sports Medicine recommends drinking two glasses of water about two hours before you exercise. It also recommends drinking water or beverages with electrolytes at regular intervals during your work outs.
Most importantly don’t forget to increase your fluid-intake after intense physical exertion to restore electrolytes lost from sweating.
Flush Those Toxins Out With Water
Water and hydrating fluids are the only way to detoxify your body.
You need water especially to clean out the blood urea nitrogen and cancerous poisons passed through your kidneys.
Don’t drink enough and you’re at a higher risk of developing kidney stones and cancer.
Water Triggers Weight Loss
In addition to detoxifying the body, water also helps control calories. When your body is in need of hydration or nourishment your brain sends out signals.
However, the clues aren’t always clearly identifiable as hunger or thirst. Often when you feel hungry it may be a reminder that you haven’t had enough water.
So the next time you feel hungry all of a sudden, drink a glass of water first.
Moreover, substituting water for high-on-calorie drinks like cocktails or sugary sodas will energize you and prevent you from taking in loads of unnecessary calories.
Naturalize Nature’s Call Through Water
That’s right. Remember how water flushes toxins out of the kidneys? Well, it also helps maintain normal gastrointestinal functions.
When you don’t get enough water the colon pulls water from stool to keep you hydrated. So drink your water and keep the discomfort of constipation at bay.
Water Does Wonders For Your Skin
Your skin contains water and acts as a protective barrier preventing excess fluid loss and releasing impurities through sweat.
So it should be your priority to take good care of this storage bag protecting your internal organs.
While drinking enough water won’t make wrinkles vanish, dehydrated skin does appear more wrinkled.
Being sufficiently hydrated improves skin quality and helps you avoid acne and pimples.
If you’re prone to skin ailments like psoriasis water can’t cure them but it surely helps alleviate some of these problems.
While losing weight is the best way to take care of cellulite, hydration plumps up the skin so that underlying fat cells are less noticeable.
If you’re concerned about taste, include beverages that can keep you hydrated like tea or juice in your diet. Avoid beverages heavy on sugar and caffeine as they end up dehydrating the body.
Water-rich fruits and vegetables like celery, cucumber and watermelon also go a long way keeping you hydrated and energized.
They also provide the necessary vitamins and minerals and even help lower your BMI.
Don’t let your love of tasty drinks make the importance of water take a backseat.
Add drinking water to your to-do list every day for a healthy body, mind and skin.
Have you started drinking enough water yet?
Tell us which of these benefits have you experienced.
Source: Webmd.com, Health.com, Mindbodygreen.com, Blogs.tribune.com.pk
Feature Image: Blogs.tribune.com.pk
Other Image: Diyhealth.com
Second Image: Lipstickandluxury.com
Third Image: Bodymaintaince.blogspot.ca
Fourth Image: Aain.org
COMMENTS
YOU MAY ALSO LIKE
-
Savouring South Asian Style: Elevate Your Home Decor with Cultural Flair
-
6 Ways To Create Fun Quality Time With Your Kids & Parents That Both Will Love!
-
Celebrating South Asian Literature: Must-Read Books by Female Authors
-
Flavourful Festivities: Traditional Holi Recipes To Spice Up Your Table
-
The Living Luxe Design Show Presented By JennAir Announces Powerhouse Program Of Speakers
-
7 Ways Yoga Will Save Your Mental Health
-
Ask Dr. Monica Vermani: How Can I Convince My Friend That Her Threatening Boyfriend Is The Problem, Not Me?
-
10 Tips To Manage & Survive Long-Distance Relationships
-
Ask Dr. Monica Vermani: I'm Afraid My Childhood Bully Will Be Back In My Life, What Do I Do?
-
Ask Dr. Monica Vermani: How Do I Create "Me Time" In My Demanding Life?
-
Hot Spot Alert: Mishree Cocktails & Cuisine Exhilarates With South Asian X Middle Eastern Cuisine
-
BioAro Founder Dr. Anmol Kapoor Wants You To Be The CEO Of Your Health
-
Savour the Holidays With This Paneer Pakora Recipe By KFI Sauces!
-
Here's How To Craft And Achieve Meaningful New Year's Resolutions
-
Snack It Up This Holiday Season with Indian-Inspired Potato Wedges by KFI Sauces
-
Butter Chicken Nachos Recipe By KFI Sauces Is Perfect For Your Holiday Spread
-
Ask Dr. Monica Vermani: How Do I Tell My Friend She's Taking My Emotional Support For Granted?
-
Anjali Pathak of Patak's Shares Her Favourite Recipes For The Holiday Season
-
Ask Dr. Monica Vermani: Why Does Our Family Get Togethers Always End With A Fight?
-
Ask Dr. Monica Vermani: How Do I Tell My Sis-In-Law To Stop Intruding In My Daughter's Wedding Plans?
-
Event Alert: The Auric Living Conference Brings Holistic Healing To Toronto
-
Ask Dr. Monica Vermani: I'm On The Outs With My Friend Because I Supported Her Breakup What Do I Do?
-
Event Alert: The Desai Foundation Rings In 10th Anniversary of "Diwali On The Hudson" Gala
-
South Asians & Arthritis: Busting Myths And Sharing Facts About This Disease In Our Community
-
Ask Dr. Monica Vermani: How Do I Convince My Kids That My Granddaughter's Best Friend Is A Bully?
-
Make Your Brunch Brilliant With This French Buckwheat Crepes & Dosas Recipe!
-
Ask Dr. Monica Vermani: How Do I Tell My Sis-In-Law That Her Messy Dog Is Not Welcome At My House?
-
You Just Need A Hot Pot To Make This Amazing Masala Style Vegan Tomato Soup
-
Ask Dr. Monica Vermani: How Do I Tell My Friend To Stop Interrupting Me?
-
Ask Dr. Monica Vermani: How Do I Trust My Husband After He Cheated On Me?
-
Check Out This Insane Recipe For Mini Masala Idli
-
Ask Dr. Monica Vermani: How Do I Tell My Brother That His Cottage Rules Ruins All The Fun?
-
Ask Dr. Monica Vermani: What Do I Do When My Fiancé Shares His Dog With His Ex?
-
Ask Dr. Monica Vermani: How Do I Convince My Partner That Our Six-Year-Old Is To Young For Sleepovers?
-
Ask Dr. Monica Vermani: How Do I Deal With My Friend Who Always Wants To Start A Fight?
-
Here's Why Paris Calls Tharshan Selvarajah The Best Baguette Baker In The City
-
Ask Dr. Monica Vermani: Help! My Bestie Roommate Is A Nightmare
-
Pride 2023: Why Is India's Supreme Court Taking So Long To Legalize Same Sex Marriage?
-
Ask Dr. Monica Vermani: My Love Constantly Wants To Be With Me And I'm Exhausted
-
The Coronation Of King Charles III Was A Global Desi Affair
-
Ask Dr. Monica Vermani: My In-Laws Introduces Our Kids As Their "Adopted" Grandkids
-
Ask Dr. Monica Vermani: Help! My Office Romance Wants To Keep Us A Secret
-
The Dishes That Asha Bhosle Wants You To Try At Her Resto Asha's In Dubai
-
Ask Dr. Monica Vermani: My Rude Friend Is Mortifying!
-
Tour The World At Dubai's Amazing Global Village
-
Ask Dr. Monica Vermani: I Had A Miscarriage And Our Family's "Be Grateful" Sentiments Really Hurt
-
Ask Dr. Monica Vermani: Help! My Underage Nephew Expects Me To Buy Booze For Him
-
Warm Up To The Fusion Delights Of Ushna in Dubai
-
Ask Dr. Monica Vermani: My Boyfriend Is Pressuring Me To Attend His Sister's Wedding But I Can't Afford It
-
IWD 2023: 11 Inspirational Quotes From Powerful South Asian Women
-
Ask Dr. Monica Vermani: Help! My In-Laws Are Giving Me The Cold Shoulder
-
7 South Asian Female Fitness Pros Who Will Level Up Your Workouts
