Lights, colours and joyous festivities are upon us again with the celebration of Diwali. Enjoyed by people of various faiths and religions now, the occasion has surpassed boundaries, symbolizing hope and light.
With parents showering 'extra sweet' love during the festivities, the ghee-laden mithai boxes at work and the pre/post Diwali indulgences, health takes a back seat on priorities during the festival of lights. Other than the obvious damage that you could be doing by binging on the unwanted calories, you can also end up being a victim to air and noise pollution.
Below outlines a few ways you can stay healthy and enjoy the wonderful festival.
Stay Hydrated
Pic Credit:www.webmd.com
While gorging on all those delicacies (we aren't talking of the alcohol yet), most of us forget that we must make sure to sip on water frequently. Not only does it keep you hydrated, it also helps satiate false hunger.
Bake Instead of Fry
Pic credit: www.skinnymom.com
Instead of buying deep-fried samosas, look for healthier options. Choose roasted, baked or barbequed options, as they will keep you fuller for longer as well as being healthier.
Easy On Alcohol
Pic credit:rapgenius.com
Diwali drinking is something you can't avoid so use your judgement to stay within limits. Too much alcohol will dehydrate you, give you an unwanted hangover, not to forget the extra pounds that it will add. Helpful tip: Keep drinking water in between and never start consuming alcohol on an empty stomach.
Choose Bite-size Desserts
Pic credit:nourishnetwork.com
Instead of indulging in ghee-laden laddoos or fattening kaju katlis, go for healthier options made at home, such as kheer, shrikhand or phirni. Choose bite- size desserts, which satisfy your craving but are a smaller portion. Even a trail mix of dry fruits containing dates, raisins or almonds is a good option. Just don't gorge on a kilo of them!
Pollution-Free Diwali
Pic Credit: http://www.mangalorean.com
Let's make it a safe and sound Diwali for all this year by not bursting crackers. Light up your house with diyas, indluge in festivities with friends and family. Burst no crackers for a noise-pollution free Diwali.
Eco-friendly Gifts
Pic Credit: http://www.abouttopten.com
Go Green. Instead of loading up your gift box with fattening, sugary sweets, opt for packing a basket of fruits. Pick up a book, a plant or organic foods. Instead of using plastic packaging, go for decorative paper or boxes adding a touch of nature to your gift.
Feature Image: staybeautyful.wordpress.com –
Source:www.mensxp.com, bbc.co.uk, ndtv.com
COMMENTS
YOU MAY ALSO LIKE
-
Indiaspopup.com Hosts A NYC Power Summit Honouring 5 South Asian Women For IWD 2023
-
Ask Dr. Monica Vermani: Help! My Underage Nephew Expects Me To Buy Booze For Him
-
Warm Up To The Fusion Delights Of Ushna in Dubai
-
Ask Dr. Monica Vermani: My Boyfriend Is Pressuring Me To Attend His Sister's Wedding But I Can't Afford It
-
IWD 2023: 11 Inspirational Quotes From Powerful South Asian Women
-
Ask Dr. Monica Vermani: Help! My In-Laws Are Giving Me The Cold Shoulder
-
7 South Asian Female Fitness Pros Who Will Level Up Your Workouts
-
Why Seattle’s Anti-Caste Law Is An Historic Power Move For Human Rights
-
Ask Dr. Monica Vermani: My Brother Doesn't Think My Aging Mom Should Stop Driving But I Do!
-
Zabardast Serves Up Delish Desi Delights
-
Ask Dr. Monica Vermani: Help! I Need To Move Out Of My Parents' House
-
We Tell You Why Now Is The Perfect Time To Invest
-
5 Ways To Build A Great Relationship With Yourself This Valentine's Day
-
Ask Dr. Monica Vermani: Help! I Can't Stop Shopping!
-
Ask Dr. Monica Vermani: I Can't Say No To People Without Feeling Guilty
-
Let’s Talk … About Your Relationship with You!
-
This Is Why Amsterdam In The Winter Is Simply Wonderful
-
Dear Dr. Monica Vermani Being Back In The Office Is Giving Me Anxiety
-
Indian Afternoon Tea At Bobby's In Leicester UK? Yes Please!
-
Dear Dr. Monica Vermani: Help! My Ex Tells His Friends His Cheating Is My Fault
-
Travel The World With Tamarind Modern Indian Bistro's Global Cuisine
-
Ask Dr. Monica Vermani: Winter Depresses Me, What Do I Do?
-
Ask Dr. Monica Vermani: How Do I Tell My Parents I Don't Want To Go To Business School?
-
Fabulous Holiday Gifts For Kids
-
Why 'Heroin Chic' Is A Dangerous Trend For South Asians
-
Highlights From The South Asian Literature And Arts Festival (SALA)
-
Ask Dr Monica Vermani: Her 5 Break Up Rules You Should Know
-
Roti Chai Is The Perfect Eatery To Hit Up While Christmas Shopping
-
I Loved Visiting This Quaint Town Of Bath
-
Indian Alley Brings Delhi's Iconic Roadside Eats To Camden Market
-
This Is Why Mauritius Is A Traveller's Dream
-
"Making Happy" By Sheetal Seth Is The Book Kids Need When Their Parent Is Sick
-
International Day Of The Girl: How Women Of The Sundarbans Are Saving Their Girls
-
The Murder Of Mahsa Amini: Will The Global Outcry Make A Difference?
-
South Asian Literature And Art Festival Is Bringing Together The Biggest Names In SA Lit And Here's Why You Need To Go
-
Canada's Most Powerful Women Were Celebrated At The Women Empowerment Awards 2022
-
It's All About The Home Cooked Veg Goodness At London's Ananda Bhavan
-
What Exactly Is A NFT And Why We Need To Stop Ignoring It
-
TIFF 2022: Checking Out The Fabulous Bask-It-Style Gift Lounge
-
Gopal’s Corner Blend Malaysian And Tamil Cuisine Creating An Unforgettable Bite
-
We Celebrate National Wildlife Day With Our 5 Fave Sanctuaries In India
-
Canary Wharf Heats Up Your Palate With Chai Ki
-
Ready To Find Your Match? You'll Need These 4 Desi Dating Apps In Your Life
-
Where Does Hinduism, Islam & Sikhism Stand In The Abortion Issue?
-
Never Forget: 12 Movies & Books To Help You Continue The Partition Conversation
-
From North To South London's Award-Winning Bayleaf Restaurant Elevates Indian Cuisine At Whetstone
-
Here's Why I Fell In Love With The Sea Views Of Southampton and Portsmouth
-
Shree Krishna Vada Pav In London Celebrates India's Iconic Veggie Dishes
-
The Pope’s Apology: A Closer Look At His “Pilgrimage Of Penance"
-
Want To Go To Marrakech? This Is What I Did
-
Virtual Pageants Celebrate Inclusivity & That's Why I Love Them
-
Here's How I Spent 48 Fabulous Hours In Lille, France
