You’ve Got Your Vacation Bikini Bod Ready, Don't Throw Away That Hard Work!
Here are some great ways to stay fit, while on vacation.
Pick A Destination With Lots Of Excursions
When choosing your travel destination, look for places that are more than just sitting at a resort.
Look for a destination with adventure, and places where you can do really fun activities; such as swimming, surfing, mountain biking, or hiking. Participating in adventures will be fun, and very rewarding when it comes to keeping your body in shape.
Wake Up Early And Start Your Day Right
Wake up a little before schedule, and go out for a quick run. It won’t be as hard as you think; going on a run can give you a chance to explore.
Running on the beach is a great way to get some fresh air, and get your feet wet. If you run earlier, you won’t disturb your friends and family and you'll still have the energy to enjoy the rest of your day.
Walk To Your Destinations
If you are planning on going out and seeing the sights, consider walking from your resort.
If they are too far, you can always get dropped off by bus or train and walk around the surrounding areas. A small walking session can burn mega calories!
Indulge In The Sweet Things
You're on vacation, so it’s okay to give in a little. Treat yourself to some sweets here and there, and enjoy the cocktails, but don’t make it the main focus of your vacation. Eat healthy for the majority of your meals, but allow some cheats.
Meet New People
When you're on vacation, you'll have the opportunity to meet a bunch of new people. Why not make plans to play a game of beach volleyball or badminton? It’s a fun way to stay fit and you won’t even notice that you're burning calories.
Always remember to have fun on your vacation, make it unique and special with your family and friends. But, just because you're on vacation doesn’t mean you can call it quits when it comes to keeping fit.
How do you avoid vacation temptations? Leave a comment below!
Feature Image: ourhealthcalifornia
Image 1:flexfitness
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