Culture & Lifestyle /
Morning Weight Loss Practices
Early morning rays can help lose weight.
By making some simple changes to your morning ritual can ensure a successful weight loss process. According to a new study from Northwestern University Feinberg School of Medicine, published in the journal PLOS ONE, getting up in the morning to catch a couple quick rays before you head off to work may help you lose weight.
Below outlines some morning weight loss practices:
Eat Breakfast
Eating breakfast is an important part of the diet, especially if you intend on shedding those extra pounds. Without breakfast, you’re more likely to gain twice as much by eating unnecessary calories throughout the day! Plus, skipping this meal will have you feeling lethargic, exhausted, and trigger the appetite-stimulating hormone, ghrelin.
Hard Boil Eggs
According to sharecare.com, an ideal breakfast for weight loss consists of protein such as eggs and any type of fruit. Eating hard boiled eggs will help curb your appetite by providing energy not to forget being rich in Omega 3s. Eggs also increase HDL (also known as the good cholesterol), selenium, folate and phosphorous. Eating protein and combining them with multi-grain toast and fruit will provide you with a balanced hearty and satisfying breakfast, making it a perfect start to the day!
Plan An Early Morning Workout
Exercise is worth waking up for. Begin the day by hitting the nearby gym, use weight machines, or take a walk around the block. It is recommended that you exercise before breakfast, this way, you will avoid gaining weight. According to the study, exercise resets the body's clock; triggering quicker and deeper sleep patterns making you feel great throughout the next day.
Drink Coffee An Hour Before Workout
While coffee is usually seen as a morning beverage, it not only holds health benefits but according to Cosmopolitan, drinking a cup of Joe will actually enhance your workout experience, providing you extra energy and stimulation to tackle your workout.
Do Cardio 30 Minutes A Day
Cardio workouts help to stimulate the heart by getting it pumping and engaging multiple muscles. There are varieties of cardio exercises to consider: treadmill, track, spinning, kick boxing and the list goes on. Each of these activities also help to tone arms, legs and core while simultaneously building strength.
Do you have any morning workout tips you’d like to share with us? If so drop us a comment below and tell us what has worked for you.
Feature Image: lovethispic.com
COMMENTS
YOU MAY ALSO LIKE
-
Be A Home School Hero With These Key Teaching Tips
-
#WomenSupportingWomen: Celebrating The 2020 L'Oréal Paris Women Of Worth Honourees
-
Art History Of Bangladesh: 4 Pioneering Modern Artists You Should Know
-
Boomer, Gen X And Gen Y — Three Moms From Different Generations Share Their Motherhood Experiences And More
-
Art History Of Pakistan: 4 Pioneering Modern Artists You Should Know
-
May 2020 Hot Tech Gadgets That You Need Now!
-
Art History Of India: 4 Pioneering Modern Artists You Should Know
-
COVID-19: Sikh Nation Breaks Records With Their Biggest Blood Drive In Canada
-
COVID-19: Game On! Self-Isolation Is Turning People Into Serious Gamers
-
COVID-19: Are We The Virus? The (Much) Cleaner Earth Breathes In New Life Thanks To The Global Lockdown
-
COVID-19: What Happens To The Strays And Pets During India's 21-Day Lockdown?
-
Ramadan 2020 Food Guide: What To Eat & What To Avoid During Your Month Of Fasting
-
COVID-19: These South Asian Healthcare Workers Are Making A Difference On The Frontlines
-
COVID-19: Feel The Groove With These Online Bollywood & Bhangra Dance Classes
-
COVID-19: 7 Chefs To Follow For Fresh Quarantine Recipes
-
COVID-19: Three Journalists Tell Us What It's Like Inside India’s 21-Day Lockdown
-
COVID-19: Clinical Psychologist Dr. Monica Vermani Shares Her Tips On How To Survive And Thrive Through This Time
-
COVID-19: Ace The Fitness Game With Bollywood Celebs & Their Trainers At Home!
-
COVID-19: 5 Key Ways To Manage Your Mental Health
-
#RajGirnThisIs50 Birthday Extravaganza Was A Night To Remember!
-
World Water Day 2020: Can A Water Treaty Save South Asian Countries?
-
March 2020 Hot Tech Gadgets That You Need Now!
-
Why Are Pakistani Girls Being Sold As Brides To Chinese Men?
-
Namaste Trump: The Moments From Trump's India Trip That Mattered
-
Masala Zone Brings Authentic Indian Street Food To London
-
Soothe Your Soul With These 3 South Indian Soup Recipes
-
World Day Of Social Justice: How Nepal & Pakistan Are Fighting For Their People's Future
-
Mindful Money: 5 Ways To Keep Your Spending In Check
-
The Desi Rappers Who Are Fighting To Make Bernie Sanders President
-
Looking For Love? These Desi Dating Apps May Just Be For You!
-
Recipes For Romance: 3 Ways To Give Your Valentine's Day Dinner A Delicious Desi Twist
-
It's Okay To Be Alone: Why Solitude Is Good For The Soul
-
My Soul-Enriching Experience At The Sivananda Yoga Ashram In The Bahamas
-
Hot February 2020 Tech Gadgets That You Need Now
-
Tips On How To Embrace The New Decade With Positive Energy
-
It's Time To Recognize That Depression Is a Serious Problem For Us
-
Game On! Feed Your Super Bowl Fans These Delish Desi-Inspired Bites
-
Kutir Celebrates India's Wildlife Culinary Heritage In The Heart Of Chelsea UK
-
Pantone Colour Of The Year 2020: Brighten Up Your Haveli With These Classic Blue Touches
-
January 2020 Hot Tech Gadgets That You Need Now!
-
2. Why The Priyanka 'Hypocrite' Story Just Won't Go Away
-
7. Trudeau In Brownface Scandal: Should We Forgive Him?
-
10. Actioning Abundance: Mindful Ways To Bring Mental, Emotional & Spiritual Abundance Into Your Life
-
ANOKHI Life Holiday Gift Guide 2019: The Coolest Ethnic Decor Ideas For Gifting
-
ANOKHI Life Holiday Gift Guide 2019: Be "Present" With These Mindful South Asian-Inspired Gifts
-
Hot December Tech Gadgets That You Need Now!
-
Gifts For Your Family & Friends Abroad That Won't Break The Bank!
-
Holiday Hot Spots: Rediscover These South Asian Cities This Winter
-
Getting Inspired: Our 5 Fave Speakers From Elevate Tech Fest 2019
-
Our Exclusive Look: Porsche Ignites The Auto World With Their Fully Electric Taycan
-
Apsara Reddy, India Congress' First Transgender National General Secretary & Her Dreams For LGBTQI Rights In India
-
Make Your Place Smarter With These Cool AI Accessories For The Home
-
Why We Should Never Forget India’s SuperMom & Political Powerhouse Sushma Swaraj
-
Hot November Tech Gadgets That You Need Now!
-
Mississauga's Square One Glittered With The Premiere Of Their Own Diwali Market
-
A Chat With Human Rights Activist & Bangladeshi Journalist Shahidul Alam On His Battle For Freedom To Dissent
Newsletter Sign Up
Subscribe to our FREE newsletter for all of the latest news, buzz, blogs and radio shows, delivered directly to your inbox!
MONTHLY 'REAL TALK' SHOW
AIRING
Recent Shows
Monthly Celebrity Talk Show
Airing
Recent Shows
