Yes, this delish pasta recipe is figure friendly!
Last month I posted one of the best pasta dishes I have ever made — Pasta Carbonara! Delicious as it is, I would like to share another pasta dish with you which is figure friendly yet creamy and delicious. The base for the sauce is avocado which gives this dish its creamy texture without the added fat. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals, making this a great recipe for a quick and healthy weeknight meal. Enjoy!
Ingredients:
1 avocado, pitted and chopped
2 garlic cloves, peeled and whole
1/4 cup basil leaves
3 to 4 tablespoons extra virgin olive oil
Juice of 1/2 a lemon
2 chicken breasts, butterflied and cut into strips
Salt and pepper to taste
2 tablespoons Italian seasoning
Red chili powder to taste
Spaghetti or linguine
Method:
1. Fill a large pot with water, add a generous pinch of salt and bring to boil. Add the pasta and cook according to package instructions.
2. In the mean time, make the sauce. In a food processor, add the avocado, garlic, oil, basil, lemon juice, salt and pepper and pulse until creamy. Set aside.
3. Heat 1 tablebspoon of oil in a pan or on a grill. Season the chicken strips on both sides with salt, pepper, red chili powder and Italian seasoning.
4. Once the oil is hot, add the chicken strips and cook until they have developed a nice golden colour on each side and are cooked through.
5. Once the pasta is cooked, drain and reserve some pasta water to adjust the liquid in the sauce (if you like your sauce thin).
6. Add the avocado sauce to the pasta and toss well to completely coat the pasta.
7. Plate the pasta, sprinkle some good quality parmesan cheese and place the chicken strips on top of the pasta.
Main Image Photo Credit: Pooja Rao
Pooja Rao
Author
A self-taught home-cook with a passion for what cooking really stands for…Pooja believes that food really feeds the soul not just the stomach. Realtor by profession but a foodie at heart, Pooja’s love for food earned her a spot as one of the Top100 on MasterChef Canada. Follow h...
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