Culture & Lifestyle /
Dance Yourself To Fitness & Beyond
Dancing brings us many benefits — be it a good workout, a great time or a means to express yourself. Many don't realize how meaningful and relaxing one dance session can be.
“Dancing is about being exactly who you want to be in that moment.” – Dirty Dancing: Havana Nights. This is one of my favorite quotes on dance. The movie itself was inspiring and entertaining. I have always loved dancing and once I moved to Toronto, I immediately set about scouring the net for the best dance classes. That's when I came across City Dance Corps (located at 489 Queen St West).
They offer reasonably priced dance classes every day. It's a dance institution that has spacious dance rooms and, friendly and professional coaches. They offer all forms of dance, including hip hop, zumba, jazz, contemporary, tap, salsa, argentine tango, ballet, power barre, ballet boot camp, house and waacking. I tried nearly every one of these classes and I enjoyed it all. The most popular of these classes are the power barre, ballet boot camp and zumba. The workout leaves you fully energized, toning your entire body. And if you're worried that you have two left feet, don't sweat it — CDC offers beginner, intermediate and advance classes. Once I took up the beginner class, I easily transitioned on to the next level.
So whether you want to get into shape or simply learn to shake a leg, the wide array of dance forms can cater to any of your workout requirements. The best part is that if you don't trust me, try it out yourself. Find a dance class near you and join it. You can learn different forms of dance and realize which dance form really speaks volumes about your personality. I learned that contemporary dance is not my style, but hip hop and power barre are two forms of workout that I thoroughly enjoy.
For those of you who hate the gym (because you're too lazy or too tired), then bring a friend along and drop by a class. You can definitely get to catch up with old friends or get to know new ones. One friend of mine wanted to get to know her colleagues at work and guess what? A dance class broke the ice and put her at ease with her new acquaintances.
If you ask me, dance is more than just a workout. It's about expressing yourself and telling a story — each person expresses it differently and brilliantly, like an artist.
Who knows, you'll discover a new side to yourself!
Image Coutesy : City Dance Corps
Source: imdb.com and citydancecorps.com
Marriska Fernandes
Author
Marriska (@marriska.fernandes) is an entertainment expert who has been creating celebrity, movies and pop culture content for digital outlets for over five years. From reporting headline-grabbing celebrity news to reviewing movies to interviewing Hollywood and Bollywood’s finest actors and industr...
COMMENTS
YOU MAY ALSO LIKE
-
These Are The Reasons Why It's Important To Balance Grief & Gratitude
-
Cumin Crusted Chicken & More: These Recipes Will Bring Our Favourite Spices To Life
-
These Are The 7 Ways You Can Get A Good Night's Sleep
-
It's Important To Understand The Power of Saying "No"
-
A Mindful Guide To Understanding The Grieving Process
-
Check Out These Father's Day Recipes That Any Desi Dad Will Love!
-
#215Children: Is It Time To Cancel The Catholic Church For Their Role In Canada's Residential Schools?
-
PRIDE 2021 Special: Let Me Tell You My Trans Journey From Female To Male & How That Has Affected My Desi Family
-
This Is Why Malala Won't Marry Your Son
-
4 Hot Tech Gadgets That Are Out This June 2021
-
Let It Out Because These Are The Reasons Why Crying Is Good For You
-
PRIDE 2021 SPECIAL: 10 LGBTQ+ Voices That We Need To Listen To
-
South Asian Heritage Month 2021: #Reclaimingmyname — We Need To Stop Mispronouncing Our Name For The Benefit Of Others
-
Part Two: What Goes Up Must Come Down: Conquering The Cycle Of Panic
-
Part One: What Goes Up Must Come Down — Understanding & Navigating The Cycle Of Panic
-
Dine In Posh Pods At Ponsbourne Hotel Near Central London
-
South Asian Heritage Month 2021: 8 Desi Books That Will Create Teachable Moments For The Young Minds In Your Life
-
Meditate With Deepak Chopra & Alicia Keys Plus 4 Other Mindful Ways To Unplug & Relax Anywhere
-
The Ripple Effect: Why We Need To Pay Attention To Our Thoughts
-
Enjoy The Sunshine With These Fresh Drink Recipes That Have A Desi Twist
-
Feeling, Healing & Growth: Tips On How To Navigate Your Negative Emotions
-
OMG! Gulab Jamun Pancakes & Other Brilliant Brunch Recipes
-
4 Hot Tech Gadgets That Are Out This May 2021
-
Give From Your Overflow … Not From Your Well! Tips On How To Help More Efficiently
-
South Asian Heritage Month 2021: Get Lit With These 8 Trending Novels By Desi Authors
-
This Delish Ramadan Charcuterie Board Is The Perfect Addition To Iftar
-
My Takeaway Treat From Spice Rack Lounge In North West London
-
These Recipes Will Give Your Boring Salad A South Asian Kick
-
Put The Cookie Down! Recharge With These Recipes For Healthy Desi-Inspired Power Snacks
-
My Takeaway Treat With Madhu's New 2 Go Option In Knightsbridge, London
-
Cheap & Cheerful! Freshen Up Your Space This Spring With These 4 Decor Tips Under $40
-
4 Hot Tech Gadgets That Are Out This April 2021
-
Sick Of Your Omelette? Check Out These Delish Desi Breakfast Recipes Right Here!
-
5 Reasons Why Volunteering Will Always Be Good For Your Soul
-
Make Your Reading List Lit With These 7 Spring Books By Desi Authors
-
I Tried A Plant-Based Diet & Here's What Happened
-
#IWD2021: The Great Shecession: Will Reshma Saujani's 'Marshall Plan For Moms' Save The Women Labour Force From Extinction?
-
4 Hot Tech Gadgets That Are Out This March 2021
-
My Takeaway Treat From The Regency Club: Kenyan-Indian Fusion Fare In North London
-
From Muslims To Farmers: Is Modi Turning A Blind Eye To Human Rights?
-
Sri Lanka's Dark History Of Enforced Disappearances Of Its Citizens
-
Blasphemy Laws In Pakistan: A Weapon Used To Silence Religious Minorities
-
Teach Them The Value Of Stillness With These 3 Mindful Books For Toddlers
-
Guacamole Pani Puri & More: Give Your Vday Dinner A Desi Tapas Twist With These 7 Crazy Delicious Pani Puri Recipes
-
Indian Farmers Go Viral With Support From Rihanna, Greta Thunberg, Rupi Kaur & Lilly Singh
-
A Timeless Ritual: Why Is Burning Sage All The Rage?
-
4 Hot Tech Gadgets That Are Out This February 2021
-
How I've Been Taking Care Of My Mental Health Since My MS Diagnosis
-
My Takeout Treat From [email protected]: North Indian Cuisine With A Brit Twist
-
4 Hot Tech Gadgets That Are Out This January 2021
-
It's Okay To Be Alone: Why Solitude Is Good For The Soul
-
Why Isn't Our Desi Community Ready To Accept South Asian Lesbians?
-
Reality Check: My West Indian Heritage Doesn't Make Me Any Less Indian
-
#BlackLivesMatter Needs The Right South Asian Ally
-
Tips On How To Embrace The New Decade With Positive Energy
-
South Asian Herstory: Why Kamala Harris Is The Risky Choice That This Election Needs
-
COVID-19: Are We The Virus? The (Much) Cleaner Earth Breathes In New Life Thanks To The Global Lockdown
-
20 In 2020: 20 South Asians Who Have Made A Difference In Politics This Year
-
Make The Perfect Holiday Feast For Your Solo Celebration
-
Why Our Founder/ CEO Raj Girn A 20-Year Media And Events Veteran, Is Launching A Transformation Academy To Build Personal & Professional Confidence During Trying Times ... And Why Her Mission Goes Deep Into Her Own 50-Year Trauma Journey
