Culture & Lifestyle /
No gym required full body exercises
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Never too late to work out!
Work and family keeping you busy? Hectic schedule? Don’t have time to get to the gym? Well guess what taking an hour out for yourself is only 4% of your day. You can get a total body workout in your home or when on vacation in a hotel room.
Cardio
The best option will be to go out for a 20 minute walk, jog or run around your house or hotel. If you have to stay indoors then you can find a quick cardio routine on YouTube and follow it from your phone or tablet. If you can’t do either then jog in place or do jumping jacks to bring your heartrate up.
Strength training
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Naemah Abid
Author
Born in Saudi Arabia and originally from Pakistan, this Canadian immigrant is all too familiar with airport life. After taking her first pleasure trip abroad post-graduation, Naemah was hit with the travel bug. Find this frequent traveller sharing pictures and experiences, offering up advice and tra...
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