Lifestyle / The Stiletto Workout.

The Stiletto Workout.

Lifestyle Mar 22, 2013

by Anokhi Admin

Imagine if your only workout wardrobe requirement was a pair of sexy heels. Sound crazy? Well for all you crazies looking for the next trend in fitness routines, time to get hip to the stiletto workout.

Ever wonder how Tina Turner got those power packed legs of hers? Strutting around in slinky heels, dancing on set show after show, hours at a time may have something to do with it. The Stiletto Workout which focuses on balancing on your tiptoes, stressing the core to target muscles to leave your butt, legs and calves looking lean is the key.

The philosophy is by practicing this method the lower body is strengthened and legs get sculpted. If this sounds hard, even somewhat dangerous adjust the pros version of the workout to intervals with heels on, fun dance moves or props such as a chair if a hardcore full cardio routine at elevation sounds daunting.

Originated by CRUNCH fitness, the revamped version by NDG FIT's Stiletto Workout® promises to 'develop an ultra-sexy body that encourages proper posture, form, and core strength, as well as the ability to walk more confidently in your highest of heels.' They call it a 'calisthenics-style' workout that features dance-inspired (ballet) exercises that produce lean curves via your body weight and stilettos as resistance.

If going to a studio sounds overwhelming, opt for the DVD version. Try the Stiletto Workout – Leg Toning & Bottom Firming Workout – Healthy Living Series [DVD] purchasable via amazon.

What kind of women ops for this type of workout? One that enjoys fun while getting results. Picture skinnygirl Bethenny Frankel in yoga pants, a Skinnygirl tank and red Manolo Blahnik pumps. That's what NYC got a taste for when the entrepreneur busted out a few moves at a Skinnygirl Daily event in Manhattan, Mar 14th 2013.

So if ya looking to add a little sizzle to your squats, lunges, kicks and leg raises, get trending and just add heels.

_{source: facebook.com/SkinnygirlDaily}

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The Stiletto Workout.

by Anokhi Admin

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