Give Your Body The Much Needed Hydration This Winter
It can be tough to keep skin glowing in winter, especially when we're exposed to extreme temperature variations. Cold weather and dry heat can contribute to parched skin. Because we cover up more in winter, we sometimes neglect to moisturize our bodies — but they need hydration as much as our faces do.
Nobody likes dry, flaky, itchy skin, so here are a few tips from Biotherm's expert Natalie Ryan, National Retail Education Manager, for giving your body some much-needed hydration during the winter.
Start from the inside out
You hear it all the time: "you are what you eat." Experts agree that diet can influence on your skin. When it comes to staving off winter dryness, healthy eating habits can go a long way. Try adding foods rich in omega 3s to your diet, such as salmon, nuts and olive oil. These heart-healthy fats are also great for your skin. Keeping hydrated is also important: make sure that you're getting in plenty of fluids like herbal tea, water and broth.
Turn the heat down & humidify
It’s so tempting to crank up the heat on those cold days and jump into an extra-hot bath or shower. However, all of these things contribute to drying out your skin. Try to take warm (not scalding) showers and invest in a humidifier to add much-needed moisture back into your home.
Ditch your soap bar
Biotherm Cleansing Shower Milk
Harsh soaps can strip skin of its natural oils. Trade out your soap bar for a moisturizing and nourishing body wash, such as Biotherm’s Cleansing Shower Milk, enriched with skin-softening emollients. To maximize your hydration routine, use a body exfoliant once per week to slough off dead skin cells that could be creating a barrier, preventing your skin from properly absorbing your moisturizer. Biotherm’s gentle exfoliating milk with citrus essence and apricot seed leaves your skin smooth and ready to drink up your moisturizer.
Give your skin much-needed moisture
Biotherm’s anti-drying body milk
If you're the type to skimp on body moisturizer, it’s time to turn up the dial on your routine! You should be applying moisturizer onto damp skin every time you step out of the shower.
This is the best time to ensure maximum results, since it seals in the moisture. Biotherm’s anti-drying body milk enriched with citrus and olive oils creates a protective barrier for your skin.
Biotherm’s Body Butter
You can also add a deep moisturizing body butter to your routine at night, and pay particular attention to dry areas that tend to lose more moisture, such as knees and elbows. Biotherm’s Body butter is enriched with shea butter to provide extra nourishment to parched skin.
Don’t forget your hands and lips
Biotherm's Bomains
Your hands and lips take a serious beating from exposure to the elements, making them prone to extra dryness if left unprotected. Use a water-resistant hand cream such as Biotherm’s Biomains to keep your hands smooth and protected against harsh winter weather.
Biotherm's hydrating Lip Butter
Throw it in your purse along with Biotherm’s hydrating lip butter and re-apply frequently.
All images courtesy of the online retailer
Source: Biotherm
Featured Image (Leighton Meester- Global Ambassador, Biotherm) courtesy of Biotherm
Anokhi Blogs, Anokhi Media, Apricot, Biotherm, Body, Body Butter, Cleansing Shower Milk, Cold, Dry, Elbows, Essence, Exfoliant, Glowing, Hydration, Lip Butter, Moisturize, Natalie Ryan, Nourishment, Scalding, Skin, Temperature, Water, Winter
COMMENTS
YOU MAY ALSO LIKE
-
Mommy's Time-Out: How To Reclaim Your Zen After The Back-to-School Scramble
-
Khichdi Cups & 5 South Asian School Lunch Recipes For Busy Desi Parents
-
6 Complaints Desi Grandparents Have About Keeping Pets & How You Can Counter Them
-
Raksha Bandhan Gift Guide: Celebrate The Festival With A Modern Twist!
-
Summer Elixirs: Healthy South Asian Cooling Drink Recipes To Beat The Heat
-
Stay Cool: Build a Summer Garden Oasis At Home With Tulsi & Shade
-
Celebrating International Yoga Day: Find Your Balance Through Chakra Meditation
-
Spice Up Your Summer BBQ With These 5 Mouthwatering South Asian Recipes
-
South Asian Heritage Month: Journey Through Time With 8 Iconic South Asian Travel Destinations
-
How To Add Ancient South Asian Spiritual Cleansing Rituals To Modern Spring Cleaning Techniques
-
Toronto's Living Luxe Design Show Sets a New Standard for Luxury Exhibitions
-
Savouring South Asian Style: Elevate Your Home Decor with Cultural Flair
-
6 Ways To Create Fun Quality Time With Your Kids & Parents That Both Will Love!
-
Celebrating South Asian Literature: Must-Read Books by Female Authors
-
Flavourful Festivities: Traditional Holi Recipes To Spice Up Your Table
-
The Living Luxe Design Show Presented By JennAir Announces Powerhouse Program Of Speakers
-
7 Ways Yoga Will Save Your Mental Health
-
Ask Dr. Monica Vermani: How Can I Convince My Friend That Her Threatening Boyfriend Is The Problem, Not Me?
-
10 Tips To Manage & Survive Long-Distance Relationships
-
Ask Dr. Monica Vermani: I'm Afraid My Childhood Bully Will Be Back In My Life, What Do I Do?
-
Ask Dr. Monica Vermani: How Do I Create "Me Time" In My Demanding Life?
-
Hot Spot Alert: Mishree Cocktails & Cuisine Exhilarates With South Asian X Middle Eastern Cuisine
-
BioAro Founder Dr. Anmol Kapoor Wants You To Be The CEO Of Your Health
-
Savour the Holidays With This Paneer Pakora Recipe By KFI Sauces!
-
Here's How To Craft And Achieve Meaningful New Year's Resolutions
-
Snack It Up This Holiday Season with Indian-Inspired Potato Wedges by KFI Sauces
-
Butter Chicken Nachos Recipe By KFI Sauces Is Perfect For Your Holiday Spread
-
Ask Dr. Monica Vermani: How Do I Tell My Friend She's Taking My Emotional Support For Granted?
-
Anjali Pathak of Patak's Shares Her Favourite Recipes For The Holiday Season
-
Ask Dr. Monica Vermani: Why Does Our Family Get Togethers Always End With A Fight?
-
Ask Dr. Monica Vermani: How Do I Tell My Sis-In-Law To Stop Intruding In My Daughter's Wedding Plans?
-
Event Alert: The Auric Living Conference Brings Holistic Healing To Toronto
-
Ask Dr. Monica Vermani: I'm On The Outs With My Friend Because I Supported Her Breakup What Do I Do?
-
Event Alert: The Desai Foundation Rings In 10th Anniversary of "Diwali On The Hudson" Gala
-
South Asians & Arthritis: Busting Myths And Sharing Facts About This Disease In Our Community
-
Ask Dr. Monica Vermani: How Do I Convince My Kids That My Granddaughter's Best Friend Is A Bully?
-
Make Your Brunch Brilliant With This French Buckwheat Crepes & Dosas Recipe!
-
Ask Dr. Monica Vermani: How Do I Tell My Sis-In-Law That Her Messy Dog Is Not Welcome At My House?
-
You Just Need A Hot Pot To Make This Amazing Masala Style Vegan Tomato Soup
-
Ask Dr. Monica Vermani: How Do I Tell My Friend To Stop Interrupting Me?
-
Ask Dr. Monica Vermani: How Do I Trust My Husband After He Cheated On Me?
-
Check Out This Insane Recipe For Mini Masala Idli
-
Ask Dr. Monica Vermani: How Do I Tell My Brother That His Cottage Rules Ruins All The Fun?
-
Ask Dr. Monica Vermani: What Do I Do When My Fiancé Shares His Dog With His Ex?
-
Ask Dr. Monica Vermani: How Do I Convince My Partner That Our Six-Year-Old Is To Young For Sleepovers?
-
Ask Dr. Monica Vermani: How Do I Deal With My Friend Who Always Wants To Start A Fight?
-
Here's Why Paris Calls Tharshan Selvarajah The Best Baguette Baker In The City
-
Ask Dr. Monica Vermani: Help! My Bestie Roommate Is A Nightmare
-
Pride 2023: Why Is India's Supreme Court Taking So Long To Legalize Same Sex Marriage?
-
Ask Dr. Monica Vermani: My Love Constantly Wants To Be With Me And I'm Exhausted
-
The Coronation Of King Charles III Was A Global Desi Affair
-
Ask Dr. Monica Vermani: My In-Laws Introduces Our Kids As Their "Adopted" Grandkids
-
Ask Dr. Monica Vermani: Help! My Office Romance Wants To Keep Us A Secret
-
The Dishes That Asha Bhosle Wants You To Try At Her Resto Asha's In Dubai
-
Ask Dr. Monica Vermani: My Rude Friend Is Mortifying!
-
Tour The World At Dubai's Amazing Global Village
-
Ask Dr. Monica Vermani: I Had A Miscarriage And Our Family's "Be Grateful" Sentiments Really Hurt
-
Ask Dr. Monica Vermani: Help! My Underage Nephew Expects Me To Buy Booze For Him
-
Warm Up To The Fusion Delights Of Ushna in Dubai
-
Ask Dr. Monica Vermani: My Boyfriend Is Pressuring Me To Attend His Sister's Wedding But I Can't Afford It