Ask Dr. Monica Vermani: Help! I Can't Stop Shopping!

We continue our series where Dr. Monica Vermani answers questions about live, love and everything in between.  Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder of Start Living Corporate Wellness. She is a well-known speaker, columnist and advocate in the field of mental health and wellness. Her book, A Deeper Wellness, is now available on

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Ask Dr. Monica Vermani: I Can't Say No To People Without Feeling Guilty

We continue our series where Dr. Monica Vermani answers questions about live, love and everything in between.  Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder of Start Living Corporate Wellness. She is a well-known speaker, columnist and advocate in the field of mental health and wellness. Her book, A Deeper Wellness, is now available on

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Let’s Talk … About Your Relationship with You!

In the spirit of Bell's Let Talk Day today, we take a look at how you can let go of negative self-talk and self-beliefs that prevent you from living the life you want. Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder of Start Living Corporate Wellness. She is a well-known speaker, columnist and advocate in the field of mental health and wellness. He

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This Is Why Amsterdam In The Winter Is Simply Wonderful

Winter in Europe is always so magical. Yes, during Christmas every city lights up. What's more that even after the festive period and January blues start setting in, it's the perfect destination to kick those winter blues away. Specifically for me, Amsterdam is a place that is beautiful all year round and this time I decided to change things up and instead of my usual summer jaunt, I decided to take in the iconic city during the winter. 

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  • Dear Dr. Monica Vermani Being Back In The Office Is Giving Me Anxiety

    We continue our series where Dr. Monica Vermani answers questions about live, love and everything in between.  Dr. Monica Vermani  is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder of Start ...

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  • Indian Afternoon Tea At Bobby's In Leicester UK? Yes Please!

    We kick off the year with our global culinary tour! This time we head to Leicester UK where Bobby is definitely a resto one needs to hit up for some yummy delights! Bobby's is a renowned name in Leicester and anyone that has ever visited Leicester will know the name. It was opened on Va ...

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  • Dear Dr. Monica Vermani: Help! My Ex Tells His Friends His Cheating Is My Fault

    We continue our series where Dr. Monica Vermani answers questions about live, love and everything in between.  Dr. Monica Vermani  is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder of Start ...

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  • Travel The World With Tamarind Modern Indian Bistro's Global Cuisine

    Tamarind Modern Indian Bistro has been setting the fine dining experience on fire ever since they decided to introduce themselves foodies all across Mississauga and the Greater Toronto Area. With an incredible array of South Asian, Chinese, Mediterranean, Mexican, American and Italian delights i ...

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  • Ask Dr. Monica Vermani: Winter Depresses Me, What Do I Do?

    We continue our series where Dr. Monica Vermani answers questions about live, love and everything in between.  Dr. Monica Vermani  is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder of Start ...

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  • Ask Dr. Monica Vermani: How Do I Tell My Parents I Don't Want To Go To Business School?

    We continue our series where Dr. Monica Vermani answers questions about live, love and everything in between.  Dr. Monica Vermani  is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder of Start ...

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  • Fabulous Holiday Gifts For Kids

    Every year we continue to celebrate South Asian businesses with our annual ANOKHI Holiday Gift Guide. Check out these cool gift giving ideas for the kids in your lives, all from South Asian companies!   ...

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  • Why 'Heroin Chic' Is A Dangerous Trend For South Asians

    We know that fashion is cyclical with past trends coming back in new forms. And that is evidenced by the fact that for the past couple of seasons the ‘90s have become all the rage. However, one particular (and dangerous) trend from that era has returned: Heroin Chic. This trend where waif-like ...

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  • Highlights From The South Asian Literature And Arts Festival (SALA)

    The South Asian Literature And Arts Festival (SALA), which took place at the Montalvo Arts Center was the center point for South Asian global giants of lite ...

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  • Ask Dr Monica Vermani: Her 5 Break Up Rules You Should Know

    We are excited to launch our series where Dr. Monica Vermani answers questions about live, love and everything in between.  Dr. Monica Vermani  is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder of Start Livin ...

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  • Roti Chai Is The Perfect Eatery To Hit Up While Christmas Shopping

    Roti Chai in London’s Marylebone neighbourhood is a great pit-stop during your Christmas shopping trip. Whether you want a quick hit of street food or want to relax with their full dining experience, Roti Chai is ready for you!  [caption id="attachment_443836" align="aligncenter" widt ...

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