Lifestyle
Naan Nachos, BBQ Naan S'Mores & More — Fire Up That BBQ For These Fab Desi Treats
Grilling up a storm is easy with this two-pronged approach: prong 1 — compound butters and prong 2 — easy prep foods on the grill. Enjoy these tasty compound butters and some amazing Desi BBQ treats! Chili Citrus Compound Butter [caption id="attachment_439622" align="aligncenter" width="287"]
My Multiple Sclerosis Journey: Three Ways I've Enhanced My Wellness Routine
You may have read my story about my Multiple Sclerosis (MS) diagnosis. Since then, I have been on a mission to find (and stick to) specific wellness activities which helps me reconnect with my body and clear my head. These tips are universal, so regardless of your personal health jou
Summer Reading List: These 6 Desi Books Are Perfect For The Beach
With beach weather fully here, this is the perfect time to indulge in some solid summer reading. Check out our list of 6 books by Desi authors which you'll def need to bring with you when you hit the beach! The Reading List by Sara Nisha Adams
Indulge In The Best Indo-Chinese & North Indian Dishes At Sugar & Spice Lounge In Queensbury
We continue to explore various dine-in and takeaway treats. Whether you fancy some fusion or looking for some classic North Indian cuisine, Sugar & Spice Lounge definitely has plenty of delish dishes to
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Suffering Has A Purpose — Here's What That Is
It’s a part of life. We all suffer losses, disappointments, failures, and trauma. We all go through pain and hurts at some point in our lives. When we realize the true purpose of our suffering, we can use it as a means of releasing ourselves from situations that no longer serve us. And we can ...
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Stay Cool & Feel Fresh With These Tropical Fruit Recipes
When it comes to summer, one of the best things is exploring fresh fruits that may not be on your radar at other times of the year. Need new ideas for your mangos and coconuts? Want to explore other tropical fruits but have no idea how to prep them? Here we are! Check out these delish tropical f ...
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Take A Closer Look At What Angers You In Order To Be More Compassionate
Ever wonder what underlies negative emotions, like anger? Dr. Vermani shows us to look beneath ‘blanket’ emotions, like anger, can lead to a deeper, more compassionate, to get a more authentic understanding of ourselves and others. Dr. Monica Vermani is a Clinical Psychologist spec ...
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These Are The Reasons Why It's Important To Balance Grief & Gratitude
When it comes to human nature, sometimes it can be a challenge to balance grief and gratitude. With the current state of news, grief may want to completely take over, but it's really important for the sake of your mental health to be able to recognize and celebrate with some gratitude. Here are ...
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Cumin Crusted Chicken & More: These Recipes Will Bring Our Favourite Spices To Life
South Asia is synonymous with spices and it’s easy to create colourful, flavourful dishes with medleys of spices but sometimes it’s nice to whip up a dish that features one spice and just let it shine. Cardamom Crinkle Cookies [c ...
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These Are The 7 Ways You Can Get A Good Night's Sleep
In our over-scheduled and over-stimulated lives, not getting enough sleep is the least of our worries. More often than not, it’s the first thing we sacrifice when we’re faced with looming deadlines, anxiety, unexpected demands, or tasks. What’s the big deal? We’ll catch up la ...
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It's Important To Understand The Power of Saying "No"
Many times, we find ourselves saying yes when we wish we could say no … to a request for help from a family member, friend, or colleague. No matter how big the imposition or request — or how much it impacts our plans, monopolizes our time, or drains our energies —we struggle sometimes with ...
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A Mindful Guide To Understanding The Grieving Process
When it comes to grief, it can come in many forms. It can manifest itself differently depending on the person and circumstance. Grief can also stay and linger or it can come and go. There's no doubt it's a very heavy time, so we have put together a mindful guide on how to understand the gr ...
