Lifestyle
Self-Care September Part One: How To Set An Intention Of Better Self-Care
September is here. And that means back to school, back to business, and back to work. What better time to get back to basics than the fresh start that September ushers in? Let’s declare September ‘Self-care’ month with intention. This month we will be focusing on how to reboot, refresh or revitalize our self-care. Together we can take caring for ourselves — mind, body, and spirit — to a whole new level. There’s no ti
Mindful Ways To Help You Transition To The Classroom
Now that online classes may be a thing of the past, with vast majority of students opting to go back to in-person learning, being able to transition to the classroom culture after 18 months of remote learning can be daunting. Here are mindful ways for learners of all ages to get prepared for this school year in our new normal. With continued uncertainty about so many things, one thing that’s for certain is that the school experien
Highlights From Calgary Pride’s Exclusive Interview With Prince Manvendra Singh Gohil The World’s First Openly Gay Prince
Prince Manvendra Singh Gohil, most notably recognized as the world’s first openly gay prince, virtually chats with Hasina Juma, Calgary Pride’s Director of Organizational Change. In this candid conversation presented by Calgary Pride, Prince
Here's How To Put The Past Where It Belongs
When it comes to the past, we’ve all been there… caught in the negative loops of replaying past hurts, regrets, and disappointments. But the past is just the past, and that’s exactly where it belongs. It’s important to move forward, and be present in our life. Let’s explore how we can begin to put the past exactly where it belongs, in the past! Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, st
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This Is What You Need To Know About Personal Chemistry
Finding that undefinable spark with a new partner is like looking for a needle in a haystack. We don’t know how to describe it or how we’ll find it, but we’re certain we’ll know it when it comes along. Let’s look at the laws of attraction and explore what personal chemistry truly is. W ...
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This Is How To Stop Numbing Your Feelings And Let Go Of Past Hurts
Life is a series of experiences. Some make us feel loved, appreciated, supported, and capable. These we label as good. Those experiences we label as bad fill us with shame, fear, anger, envy or dread, and leave us feeling, defeated, abandoned, unloved, and alone. Rather than process and let go o ...
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Your Schemas: Understanding Maps Of Information We Create Throughout Our Lives
We’ve all got them. We use them every day. We revise and make new ones all the time. Some of them help us, and some of them do more harm than good. Let’s explore schemas, how they work for us, how they sometimes get in the way, and what we can do to keep our schemas working for, rather than ...
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Stop Selling Yourself Short By Getting Rid Of Your Self-Limiting Thoughts
Often, without realizing it, we are our own worst enemies. We believe that we’re not smart enough, attractive enough, or worthy of what we want most in life. By understanding where our self-limiting beliefs come from and recognizing their negative impacts on our lives, we can start to overcome ...
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Exploring The Power Of Compassion
Challenging times can make for some very trying encounters. It’s when the going gets tough that the true value of having compassion for others comes into sharp focus. Compassion is more than a thought, it’s action. Dr. Monica Vermani looks at the game-changing value of compassion, and explor ...
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Karim Nanji Of Marble Financial Tells Why You Need To Get A Handle On Your Covid-Debt Before Its Too Late
With the global economy opening up, this is the time to do a financial reset. Even though certain expenses may have gone down due to lockdown, there is a surprising increase of COVID-related debt happening across all major economies. Karim Nanji CEO of Marble Financial shares tips on how to get ...
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The Value Of Understanding How Others Can Reveal Who We Really Are
We all have aspects of ourselves that are hidden to us, weaknesses, unresolved issues, and challenges buried deep. The people we meet as we move through life, hold up mirrors that reflect back to us who we are. Dr. Monica Vermani explains that when we understand how to truly see what others reve ...
