Lifestyle
Broken Heart Syndrome: Tips On How To Detect This Fatal Heart Disease That's Affecting Women
Stress-induced cardiomyopathy also known as "The Broken Heart Syndrome" is a heart condition that has been affecting women at increasing rates. We take a closer look at what exactly this is, what causes it, and tips on how to detect this fatal heart disease before it's too late. In the words of Alicia Keys, have you ever tried sleeping with a broken heart? Well, for many women, you may unknowingly be doing exactly that, a
How To Tell If You're A Victim Of Gaslighting
Gaslighting, an insidious form of manipulation and control, is a term increasingly popping up in articles, television news, and social media. What exactly is gaslighting, and who is at risk of falling prey to it? Let’s take a look at exactly what gaslighting is, how it works and plays out, and how to deal with manipulative and controlling people in our own lives. Dr. Monica Vermani is a Clinical Psychologist specializing in treating
Give Your Home Splashes Of Periwinkle: Pantone Colour Of The Year
Pantone's Colour Of The Year is Very Peri 3938 is a beautiful soft purple-blue periwinkle and can now be found popping up home decor all over. We love this fresh hue and found some great ways to bring this beauty into your home. [caption id="attachment_441588" align="aligncenter" width="350"]
Hot March 2022 Tech Gadgets That You Need Now
Check out these amazing tech releases that is happening this month! Sony Linkbuds [caption id="" align="aligncenter" width="537"]
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IWD 2022: Refocus Your Finances To Empower Your Most Daring Dreams As A Woman
When it comes to finances and anything money related we tend to take a backseat. Eventhough studies have shown that women are seen as better investors than men, it's tough to really wrap one's head around the whole idea of being able to use finances as an empowerment tool. With some insights fro ...
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IWD 2022: How Women Can Let Go Of Life's Toughest Burdens & Live Free
There’s no time like the present to renegotiate sharing the burden! This International Women’s Day, let’s take a moment to talk about time, life tasks, self-care and society. We take a closer look at ways that women can let go of the burdens that's weighing them down when it comes to life, ...
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International Women's Day 2022: ANOKHI LIFE's 15 Most Inspiring South Asian Women
In the spirit of International Women's Day we take a look at 15 South Asian women who have been nothing short of inspirational. Spanning across spaces from sports to activism, philanthropy to politics and more. Check out our list and get ready to be inspired too! ...
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3 Ways To Practice Positivity
When it comes to having a lighter look on life sometimes being positive can be hard work. It doesn't have to be. Yes, you can practice positivity in the most effective way. We've got three tips on how to do just that! Have you ever heard the famous song “ ...
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EQ Insights: These Key Steps Will Raise Your Emotional Intelligence
What exactly is emotional intelligence? Why is high EQ such a valued attribute? Are there things we can do to raise our emotional intelligence? You’ll find answers to these questions, and a whole lot more! Dr. Monica Vermani is a Clinical Psychologist specializing in ...
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Tips On How To Communicate With Your Partner During Challenging Times
Every couple hits a rough patch. That's when tempers are short, tolerance seems to have lowered, and you feel that you aren't listened to. This is where focusing on your communication skills is vitally important. Here are key tips on how to communicate with your partner, even when you just don't ...
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Veeraswamy Showcases Their Regal Heritage Through Cuisine In London
Veeraswamy has a Regal heritage from 1926 and it stays in line with this through its food and decor. Based in the heart of Piccadilly on the world-famous Regent's Street in central London, Veeraswamy us ...
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We Tell You Why "Brown Girl Like Me" By Jaspreet Kaur Is Book We've Been Waiting For
Noted award-winning author, speaker and academic Jaspreet Kaur realized that there needs to be a book —"toolkit" as she calls it— to help the future generations of South Asian women navigate various obstacles that are usually put forth in front of us. She tackles hot button topics including ...
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A Checklist To Show You If You Need A Therapist
As a clinical psychologist, people ask me this a lot. Of course, as with all complex questions, there’s no simple answer. What I can say is that we are all at once, perfect and a work in progress! We all have good days and bad days, and most of the time, we can enjoy the good days and we get t ...
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How To Let Go Of What No Longer Serves You
We all have thoughts and beliefs that no longer serve us, prevent us from realizing our full potential, and impede our happiness and success. Let’s look at how to let go of the thoughts and beliefs that no longer serve us! Dr. Monica Vermani is a Clinical Psychologist specializing in t ...
