"What Would Buddha Do?" A Mindful Approach To Modern Day Relationships

In this crazy swipe-right world of modern day romance you have to stop and ask yourself, “What would Buddha do?”. We take a closer look at Dr. Charlotte Kasl’s book If Buddha Dated to see how we can take a mindful approach to modern day relationships.   Isn’t it strange that according to Forbes the global South Asian bridal fashion market alone is worth over

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Don't Go Broke Brunching With Our Budget-Friendly Brunch Recipes

As we welcome spring and get ready for mornings of sunshine and warmer weather, it means that brunch season is officially upon us. Check out our budget-friendly brunch recipes  so you don't have to go broke brunching.  Brunch has an appeal to it that makes it sound fancier than breakfast or lunch but with the mix of mimosas and pastries it could also turn into an expensive meal. The

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ANOKHI's First Event #ThisIsMyGlamour18 Early Bird Tickets Now Available

Are you ready for the most happening networking event of the season? The ANOKHI PRESTIGE Experience (T.A.P.E) is back with its first event of 2018 - #ThisIsMyGlamour18 – taking place on May 6th, 2018 at the Globe and Mail Centre in Toronto, with its spectacular panoramic city and lake views. Get your tickets HERE.

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Your Ego Is Not Your Amigo: Two Mindful Ways To Keep Your Raging Ego In Check

Buying things you can’t afford? Having a hard time admitting your mistakes? Always comparing yourself with others? Putting pressure on yourself to be perfect? All of these are behavioral examples of when our ego is not your amigo. Check out our two mindful ways to keep your raging ego in check.    What is our ego and how can it work against us? As esteemed, South Asian spiritual leader and medical expert

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  • Shocking Reasons Why Child Marriages Are On The Decline In India

    While in the midst of Women's History Month, we take a closer look at child marriage. This deeply rooted (and controversial) practice seen by some as cultural ...

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  • The Mindful Benefits Of Colouring For Adults

    This activity isn't just for kids anymore as research shows the mindful benefits of colouring for adults.  In homes, family restaurants, schools and kids events around the world, there’s often children's colouring books and crayons on-site. Why is coloring practiced so commonly on an ...

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  • Never Say Never: Taking A Mindful Approach To Living With An Open Mind

    "Never say never" can be easier said than done. We explore a more effective way: a mindful approach to living with an open mind.  You may have heard the Audrey Hepburn phrase “nothing is impossible, even the word impossible includes I’m possible” but if that’s true, why ...

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  • Hotstar To Live Stream VIVO IPL 2018

    Nothing brings the Indian community together quite like an exciting game of cricket, and what better than the Indian Premier League (IPL) to do the trick. Any overseas Indians worried about missing out on all the fun and excitement? Fret not, Hotstar to the rescue! As the official digital streaming ...

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  • #PressForProgress On International Women's Day 2018

    International Women's Day 2018  (IWD/#IWD2018), is recognized around the world on March 8, 2018 to celebrate the accomplishments of women "...without regard to divisions, whether national, ethnic, linguistic, cultural ...

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  • Tips You Need To Know To Get You Green Juicing!

    Green juicing is more than a kitchen hobby. It’s a way of life. At least that’s the way it’s been for my family and me for a few years now. While messy and time-consuming, this is my “go-to” and my “quick fix” for all kinds of ailments. Check out our tips you need to know to get yo ...

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  • Scrumptious Spicy Jerk Chicken With Rice And Peas Recipe

    Looking to re-vamp your weeknight dinner? Well, check out this delicious jerk chicken with rice and peas recipe. It's the ultimate comfort food with an abundance of flavour ...

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  • One-On-One With Akshay Kumar For His Latest Film "Pad Man"

    Bollywood superstar Akshay Kumar chats with Anokhi about his new film Pad Man, a true story following an entrepreneur who set out to battle the cultural stigma surrounding menstruation and give Indian women access to low-cost sanitary pads. As superheroes continue to dominate the box off ...

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  • DIY: 5-Ingredient Butternut Squash Soup & Garlic Naan Recipe

    Warm up your soul with this spicy autumn soup. Check out our 5-ingredient butternut squash soup and garlic naan recipe. All you need is a butternut squash along with some staples around the house and you have an impressive soup that you can serve your guests with, curl up to at home on y ...

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  • DIY: Brown Sugar Cheesecake Recipe Sweeten Up The Holiday Season

    The holidays, although they're meant to be a grand ol' time with your nearest and dearest family and friends, often become a mad dash to finish the shopping, the decorating, the food prep, the gift-wrapping and the party going. Check out our brown sugar cheesecake recipe. ...

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  • DIY Tips On Creating The Perfect Holiday Party Favour

    'Tis the season of gift giving! What better way to make your guests feel extra special this holiday season. These DIY ideas will make you the hottest host — and it won’t even burn a hole i ...

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