Nadine Afari
Author
Our Guest Fitness Expert, Nadine Afari (@fitthoney) received her Masters in Science degree from The University of Toronto then relocated to sunny California to accept a job as a health researcher for The University of Southern California. She has been studying health and medicine for 15 years at som...
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health-and-wellness-go-ahead-and-press-the-snooze-button-because-your-brain-needs-sleep
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health-and-wellness-hear-them-out-how-your-hormones-play-a-big-part-in-your-weight-loss-battle
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health-and-wellness-believe-it-counting-your-macro-intake-can-turn-you-into-a-fitness-force
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health-and-wellness-stop-sitting-around-and-get-your-core-engaged-with-our-tips