Your Schemas: Understanding Maps Of Information We Create Throughout Our Lives

We’ve all got them. We use them every day. We revise and make new ones all the time. Some of them help us, and some of them do more harm than good. Let’s explore schemas, how they work for us, how they sometimes get in the way, and what we can do to keep our schemas working for, rather than against us. Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the fo


Stop Selling Yourself Short By Getting Rid Of Your Self-Limiting Thoughts

Often, without realizing it, we are our own worst enemies. We believe that we’re not smart enough, attractive enough, or worthy of what we want most in life. By understanding where our self-limiting beliefs come from and recognizing their negative impacts on our lives, we can start to overcome them and see our potential to attain the happiness and success we want for ourselves! Dr. Monica Vermani is a Clinical Psychologist specializ


Want Some Paan Ice Cream? Scooperb In London Has The Best Ice Cream Treats

We continue to explore various dine-in and takeaway treats with a question: Do you love ice cream and desserts? Do you love trying something different? Then Scooperb based in Rayners Lane, Pinner or Eailing Ro


4 Hot Tech Gadgets That Are Out This August 2021

Get ready for the most epic tech gadgets releases for the month!   Fitbit Luxe [caption id="attachment_439741" align="aligncenter" width="719"] 4 Hot Tech G


  • Exploring The Power Of Compassion

    Challenging times can make for some very trying encounters. It’s when the going gets tough that the true value of having compassion for others comes into sharp focus. Compassion is more than a thought, it’s action. Dr. Monica Vermani looks at the game-changing value of compassion, and explor ...


  • Karim Nanji Of Marble Financial Tells Why You Need To Get A Handle On Your Covid-Debt Before Its Too Late

    With the global economy opening up, this is the time to do a financial reset. Even though certain expenses may have gone down due to lockdown, there is a surprising increase of COVID-related debt happening across all major economies. Karim Nanji CEO of Marble Financial shares tips on how to get ...


  • The Value Of Understanding How Others Can Reveal Who We Really Are

    We all have aspects of ourselves that are hidden to us, weaknesses, unresolved issues, and challenges buried deep. The people we meet as we move through life, hold up mirrors that reflect back to us who we are. Dr. Monica Vermani explains that when we understand how to truly see what others reve ...


  • Naan Nachos, BBQ Naan S'Mores & More — Fire Up That BBQ For These Fab Desi Treats

    Grilling up a storm is easy with this two-pronged approach: prong 1 — compound butters and prong 2 — easy prep foods on the grill. Enjoy these tasty compound butters and some amazing Desi BBQ treats!  Chili Citrus Compound Butter ...


  • My Multiple Sclerosis Journey: Three Ways I've Enhanced My Wellness Routine

    You may have read my story about my Multiple Sclerosis (MS) diagnosis. Since then, I have been on a mission to find (and stick to) spe ...


  • Summer Reading List: These 6 Desi Books Are Perfect For The Beach

    With beach weather fully here, this is the perfect time to indulge in some solid summer reading. Check out our list of 6 books by Desi authors which you'll def need to bring with you when you hit the beach! ...


  • Indulge In The Best Indo-Chinese & North Indian Dishes At Sugar & Spice Lounge In Queensbury

    We continue to explore various dine-in and takeaway treats. Whether you fancy some fusion or looking for some classic North Indian ...


  • Suffering Has A Purpose — Here's What That Is

    It’s a part of life. We all suffer losses, disappointments, failures, and trauma. We all go through pain and hurts at some point in our lives. When we realize the true purpose of our suffering, we can use it as a means of releasing ourselves from situations that no longer serve us. And we can ...


  • Stay Cool & Feel Fresh With These Tropical Fruit Recipes

    When it comes to summer, one of the best things is exploring fresh fruits that may not be on your radar at other times of the year. Need new ideas for your mangos and coconuts? Want to explore other tropical fruits but have no idea how to prep them? Here we are! Check out these delish tropical f ...


  • Take A Closer Look At What Angers You In Order To Be More Compassionate

    Ever wonder what underlies negative emotions, like anger? Dr. Vermani shows us to look beneath ‘blanket’ emotions, like anger, can lead to a deeper, more compassionate, to get a more authentic understanding of ourselves and others.  Dr. Monica Vermani is a Clinical Psychologist spec ...


  • Red Light District Workers In India Are Struggling To Survive Amid COVID-19 Pandemic

    It is fair to say that the COVID-19 pandemic has had a devastating impact on almost all sectors of society. Yet, sex workers in India may have been ...


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