Gaga For Gulab: A Fragrant Tour Of The World's Coolest Flower Festivals
With gardening season finally here, finding the perfect flower is on everyone's radar. But what about combining your love of blooms with your love of travel? Flowers have always played an integral role in our South Asian culture from romantic Bollywood gestures to wedding garlands, they are one of nature’s mor
“Manifesting Grace Through Gratitude” Did Oprah Winfrey and Deepak Chopra’s Meditation Challenge Really Work?
In a partnership that seems set by the stars, spirituality advocates Oprah Winfrey and Deepak Chopra teamed up to share another free meditation challenge! Read on for our review on the 21-day challenge. Did Oprah Winfrey and Deepak Chopra’s Meditation Challenge Really Work Fueled by a passion for internal medicine and endocrinology, in 1970,
Chalo! What You Need To Make Your Road Trip Simply Rad
As South Asians we simply love piling into the car and heading out on a road trip especially in the long weekend-filled summer. Whether it is a solo trip or a trip with family or friends, making sure you're stocked up for the long haul is key to keeping the road trip fun and moving. Check out what you need to make your road trip simply rad! Directions, refreshments, yummy snacks and comfort are th
Give Your Haveli A Boost Of Colour With This Year's Hottest Hues For The Home
Colour powerhouses PANTONE Color Institute and Benjamin Moore Paints always have a hand in determining the hot colours of the year. This year it works out perfectly that the colours marry to create a modern whimsy feel fit for any home. Give Your Haveli A Boost Of C ...
Lifting Each Other Up: "The All About Women Show" Emphasizes The Importance Of Women Empowering Women
Earlier this month we had a chance to experience a unique convention which educated and celebrated ways women can empower each other through various workshops and mentoring opportunities. It was at The ...
Chak De Chakras! What Are Your Chakras And Why You Should Care
Chakras is another Eastern concept becoming increasingly popular in the Western world but why all the hype? Read on to learn more on what Chakras are and why they matter! What Are Your Chakras And Why You Should Care. ...
The IN5 Experium: Stunning Exhibit Showcases The Golden Temple And The Tenets Of Sikhism
A first of its kind in Canada, this jaw-dropping exhibit takes you on a journey through The Golden Temple while exploring the various tenets of Sikhism. The IN5 Experium: Stunning Exhibit Showcases The Golden Temple And The Tenets of ...
It Is All About You: Give Yourself Some Meaningful Self-Love The Mindful Way
Celebrating love shouldn't just be reserved for Valentine's Day. It's important to remember the most important love we can give is year-round and to ourselves. Here are some mindful ways to really give yourself some meaningful self-love. Give yourself some meaningfu ...
You're Meditating Wrong: Our Mindful Tips For Masterful Meditation
Meditation is a simple practice but that does not make it an easy one. This ancient practice boasts many health and mental health benefits so it's never too late to start. Check out our mindful tips for masterful meditation. The True History Of Meditation: ...
It's Not Culture, It's Dangerous: 5 Signs You Are In A Toxic Relationship
When looking at a relationship through the South Asian lens, certain toxic elements can easily be disguised as cultural practice or expectation. Whether they are romantic, familial or platonic friendships, our relationship expert Yvonne Sinniah reveals five signs you are in a toxic relationshi ...
Sweat The Small Stuff: When Working Out We've Got To Work On Our Smaller Muscles Too
Whether it's admiring Kareena Kapoor-Khan's abs, or Tiger Schroff's sculpted biceps, Bollywood stars share our passion for working out. Even though we can't wait to tone our quads and hamstrings and the larger muscles, when working out we've got to work on our smaller muscles too! ...
Yes, The Downward Dog Can Be A Mindful Move: The Magic Of Mindful Yoga
Mindful meditation, mindful eating, mindful walking, oh my! The several popular mindful practices that can help your general well-being and yoga is one of them! Read on as we unwrap how basic yoga moves can lead you to the magic of practicing yoga mindfully. Enjoy the magic of mindful yoga. ...