Anxious About Re-Entering Society? Here's How To Cope With Social Anxiety Disorder In Our New World

As the world begins to re-open, social anxiety is at an all-time high. The better we can understand what social anxiety is, and how to identify its symptoms in ourselves and others, the better equipped we will be at coping with this potentially crippling form of anxiety as we re-enter our work and social environments.  Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorde


How To Find The Calm In Chaos At Home & At Work

As much as we try to organize our lives, chaos always manages to make its way in. With work from home, hybrid working, online learning and in person school, while trying to navigate the new normal can be overwhelming. Here are tips on how to find calm in the chaos in all aspects of your life. We can wear our “positive vibes” t-shirts, light candles, take bubble baths and do daily, positive affirmations and though all these practic


Bombay Bustle In Mayfair Pays Homage To Mumbai's Tiffin Food Culture

Bombay Bustle takes comfort food to the next level. Inspired by the "institution of men who use Mumbai’s railway to deliver home cooked meals across the city" This eatery located in Mayfair has an incredibly long and delicious list of comfort foods which elevates the entire brunch, lunch or dinner experience for the die-hard foodie. [caption id="attachment_440459


Tips On How To Stop Existing And Start Living

We get so focused on our goals, and what needs to be done that we forget to live! Here are the many benefits of building a full and enriched life.  Life is, as they say, what you make it. And what we make of our lives can be the very making of us. One of the tenets of Buddhism speaks of the necessity to create interest in life. In other words, we are responsible for creating purpose in our lives, at every age. We all have life tasks


  • World Mental Health Day: Men Need Mental Health Help Too And Here’s What You Can Do

    In the spirit of World Mental Health Day (happening on Sunday October 10th), we take a closer look at how we as a South Asian community can work towards destigmatizing mental health awareness among men. Men are becoming one of the largest growing demographics requiring mental health a ...


  • Tips On How Not To Let Your Problems Hold You Back

    When we’re feeling overwhelmed, or our lives feel like they are out of control, we struggle to understand what’s happening. And we’re often at a complete loss as to how to deal with our problems. It’s important to become aware of how to identify problems that show up in our lives, how ou ...


  • 4 Hot October 2021 Tech Gadgets You Need Now!

    This month has some huge tech releases from some amazing brands!   iPhone 13 [caption id="attachment_440287" align="aligncenter" width="505"] ...


  • Self-Care Sept. Part 3: How To Raise Your Emotional Intelligence (EQ)

    What exactly is Emotional Intelligence? Why is high Emotional Intelligence (also known as EQ) such a valued attribute? Are there things we can do to raise our emotional intelligence? In Part 3 of our Self-care September series, you’ll find answers to these questions, and a whole lot more! ...


  • Chakra Restaurant In London Aims To Bring Harmony To The Mind & Body Through Their Cuisine

    Nestled in Kensington, Chakra takes a unique approach to South Asian fare. With their focus on ensuring a mind & body connection Chakra wants to bring harmony to your sense through their delectable cuisine. A ...


  • Self-Care Sept Part 2: Take-Charge Tools For Self-Care

    We’ve all been there. There are some days when we seem to wake up on the wrong side of the bed. We miss a bus, forget an important document, we’re late for an appointment, lose track of time, and things just seem to go from bad to worse. The next time you have one of those days, there are wa ...


  • You Won't Believe These Obstacles Women Face When Trying To Have A Baby In India

    When it comes to trying to conceive, there are many factors that need to be taken into account. One's health, age and of course the financial ability to be able to take care of the newborn are usually at the top of the list. However in India, trying to have a baby presents itself with additional ...


  • Self-Care September Part One: How To Set An Intention Of Better Self-Care

    September is here. And that means back to school, back to business, and back to work. What better time to get back to basics than the fresh start that September ushers in? Let’s declare September ‘Self-care’ month with intention.  This month we will be focusing on how to reboo ...


  • Mindful Ways To Help You Transition To The Classroom

    Now that online classes may be a thing of the past, with vast majority of students opting to go back to in-person learning, being able to transition to the classroom culture after 18 months of remote learning can be daunting. Here are mindful ways for learners of all ages to get prepared for thi ...


  • Highlights From Calgary Pride’s Exclusive Interview With Prince Manvendra Singh Gohil The World’s First Openly Gay Prince

    Prince Manvendra Singh Gohil, most notably recognized as the world’s first openly gay prince, virtually chats with ...


  • Here's How To Put The Past Where It Belongs

    When it comes to the past, we’ve all been there… caught in the negative loops of replaying past hurts, regrets, and disappointments. But the past is just the past, and that’s exactly where it belongs. It’s important to move forward, and be present in our life. Let’s explore how we can ...


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