Speak Up! Why Are We So Afraid Of Talking To Therapists?

Life is hard. It’s beautiful and can be full of celebration but there’s no denying it is also challenging. What’s one thing we can do to make it easier for ourselves? Talk to a therapist! Therapy is beneficial for everyone, so read on as we talk about the several benefits of just talking and we analyze why are we so afraid of talking to therapists.  Therapy. A word that used to be (and in some places still is) a cause of fear,

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Surprising Results! The South Asians Who Made The List Of World's Most Admired 2019

Well, that's quite the surprise!  YouGov.co.uk, created a list of World's Most Admired 2019 personalities which includes numerous South Asian names. Check out who made this year's list. Noted international online research organization YouGov.co.uk released their annual list of World's Most Admired 2019. Tabulated in two parts, the first col

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I Need A Spiritual Maintenance Plan And Other Lessons Oprah Taught Me From Her "Your Path Made Clear" Tour

From the importance of helping yourself first, to having a spiritual maintenance plan, Oprah and her inspirational public speaking tour, "Your Path Made Clear, Discovering Your Life's Direction and Purpose" was filled with life altering gems that I didn't know I needed.    Oprah (In Case You Needed A Reminder)  If you need a quick refresher, here are some Oprah stats. Best-selling author, educator and phi

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Don't Lose Your Noodle: How To Make Sweet And Savoury Noodles With A Desi Twist

From Hakka to Kheer, check out these quick and easy (and yummy!) noodle recipes that will liven up your tastebuds!  Noodles don’t always come to mind when you think desi cuisine, it’s a world dominated by rice and flat breads but don’t let that fool you. These super simple recipes will help open your e

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  • Mindful Inspiration: 5 Superb South Asian TED Talks You Can't Afford To Miss!

    “The power of a good talk cannot be denied nor can the thirst for knowledge which is why millions of people around the world watch TED Talks with a goal to learn from experts spreading meaningful ideas. From the viral talk that featured Shah Rukh Khan, to some incredible charitable organizatio ...

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  • July 2019 Tech Gadgets That You Need To Sizzle Your Summer

    Kick off the summer with our list of July 2019 tech gadgets that you can't live without. Trust us on this one!      ...

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  • Actioning Abundance: Mindful Ways To Bring Mental, Emotional And Spiritual Abundance Into Your Life

    Actioning Abundance is a hot topic these days, linked to happiness and trending with topics like “growth mindset” but what exactly does it mean on a mental, emotional and spiritual level? Read on for advice on how to attract and action abundance into your life.   W ...

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  • Watch It Now Before It's Too Late: Lessons On Mindful Medicine From The Documentary "Heal"

    Should we wait until ourselves or a loved one is diagnosed with an illness before learning about wellness? Absolutely not! Read on for a review on the powerful documentary Heal and some of our favourite lessons from the film. Watch It Now Before It's Too Late: Lesso ...

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  • ANOKHI MEDIA's CEO Raj Girn Expands Her Authentic Vision With The Launch Of Her Coaching And Consulting Company

    Raj Girn As you all know, Raj Girn ANOKHI MEDIA's Founder & CEO, is a multi-award winning media entrepreneur who has the uncanny ability to tap into the needs of the global South Asian community. Her remarkable two decades of experience start ...

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  • Write On! How To Achieve Peaceful Meditation Through Your Mindful Writing

    Writing and meditation have a lot in common; both have scientific evidence on their positive impacts, involve little to no cost. Read on for the benefits of using writing as a form of mindful, meditative practice and tips on how to get started! How to achieve peacef ...

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  • "Girl Up" Documentary Reveals How Human Trafficking Is Happening Right Here At Home

    Toronto recently hosted an exclusive screening of Girl Up, a documentary directed, written and produced by Shreya Patel which revealed the first person story of "Jessica" wh ...

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  • Even The Dalai Lama Approves! Joy On Demand Reveals How You Can Find Your Resiliency Through Meditation

    A book that issues a warning that “side effects may include radically reduced suffering, persistent signs of resiliency and previously unimaginable success” has risks we want to take. Read on for our favourite tips from the famous book Joy on Demand by Chade-Meng Tan.  ...

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  • Robin Sharma Tells Us Why You'll Feel Victorious After Reading His Latest Book "The 5AM Club"

    With his latest book The 5AM Club garnering best-selling status, internationally renowned author and leadership expert Robin Sharma shares with us the importance of rising before da ...

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  • It's All In The Mind: Why A Growth Mindset Is Key To Mindfulness

    Growth mindset. A buzz word (or better yet concept) that keeps popping up but what exactly does it mean? Is it beneficial? How do we cultivate it? Get ready to grow your mind as we break it down for you in this piece!  Why A Growth Mindset Is Key To Mindfulnes ...

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  • We Tell You Why These June 2019 Tech Gadgets Needs To Be Had Right Now

    From slick foldable headphones, smartphones geared for gaming and more, step into summer with the hottest new tech gadgets on the market that are sure to wow! Why These June 2019 Tech Gadgets Needs To Be Had    ...

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