Culture & Lifestyle
7 South Asian Female Fitness Pros Who Will Level Up Your Workouts
Are you looking for expert-driven fitness gurus? Look no further! We have compiled our list of South Asian fitness experts who have proven to be the perfect match to help you get started or elevate your workout routine! In the spirit of Women's History Month check out these fierce female fitness bosses! While we’re already nearing the first inklings of Spring (a girl can wish, anyway), the beginning of the year is often a time whe
Why Seattle’s Anti-Caste Law Is An Historic Power Move For Human Rights
On February 21st, Seattle made American history by becoming the first city to pass a resolution outlawing caste-based discrimination in a six to one vote. The legislation which was written and introduced by Seattle City Council Member Kshama Sawant, the new law will prevent anyone from being discriminated against according to their caste. This isn't the first time that caste-banning has happened in an American space. However we take a closer
Ask Dr. Monica Vermani: My Brother Doesn't Think My Aging Mom Should Stop Driving But I Do!
We continue our series where Dr. Monica Vermani answers questions about live, love and everything in between. Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder of Start Living Corporate Wellness. She is a well-known speaker, columnist and advocate in the field of mental health and wellness. Her book, A Deeper Wellness, is now available on
Zabardast Serves Up Delish Desi Delights
We continue to scour the globe for some super cute eateries. In the Canary Wharf U.K., we spotted Zabardast a hidden spot featuring Northern Indian cuisine which is true to it's name! Check out their full dining experience here including their amazing collection of wraps and boxes! "Zabardast" means brilliant, terrific, amazing, stunning and so much more. That
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Ask Dr. Monica Vermani: Help! I Need To Move Out Of My Parents' House
We continue our series where Dr. Monica Vermani answers questions about live, love and everything in between. Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder of Start Living Corporate Wellness. She ...
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We Tell You Why Now Is The Perfect Time To Invest
It comes as no surprise that we are all facing various economic challenges. And with our tight budgets, putting money aside right now in investments may not be the first priority. However, that may be a mistake. We take a closer look at why now actually may be just the right time to take a close ...
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5 Ways To Build A Great Relationship With Yourself This Valentine's Day
This Valentine’s Day, let’s talk about love, romantic love, and how a good relationship with yourself is essential to creating a healthy, lasting partnership. Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disord ...
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Ask Dr. Monica Vermani: Help! I Can't Stop Shopping!
We continue our series where Dr. Monica Vermani answers questions about live, love and everything in between. Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder of Start Living Corporate Wellness. She ...
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Ask Dr. Monica Vermani: I Can't Say No To People Without Feeling Guilty
We continue our series where Dr. Monica Vermani answers questions about live, love and everything in between. Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder of Start Living Corporate Wellness. She ...
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Let’s Talk … About Your Relationship with You!
In the spirit of Bell's Let Talk Day today, we take a look at how you can let go of negative self-talk and self-beliefs that prevent you from living the life you want. Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, ...
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This Is Why Amsterdam In The Winter Is Simply Wonderful
Winter in Europe is always so magical. Yes, during Christmas every city lights up. What's more that even after the festive period and January blues start setting in, it's the perfect destination to kick those winter blues away. Specifically for me, Amsterdam is a place that is beautiful all year ...
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Dear Dr. Monica Vermani Being Back In The Office Is Giving Me Anxiety
We continue our series where Dr. Monica Vermani answers questions about live, love and everything in between. Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder of Start ...
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Indian Afternoon Tea At Bobby's In Leicester UK? Yes Please!
We kick off the year with our global culinary tour! This time we head to Leicester UK where Bobby is definitely a resto one needs to hit up for some yummy delights! Bobby's is a renowned name in Leicester and anyone that has ever visited Leicester will know the name. It was opened on Va ...
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Dear Dr. Monica Vermani: Help! My Ex Tells His Friends His Cheating Is My Fault
We continue our series where Dr. Monica Vermani answers questions about live, love and everything in between. Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder of Start ...
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Travel The World With Tamarind Modern Indian Bistro's Global Cuisine
Tamarind Modern Indian Bistro has been setting the fine dining experience on fire ever since they decided to introduce themselves foodies all across Mississauga and the Greater Toronto Area. With an incredible array of South Asian, Chinese, Mediterranean, Mexican, American and Italian delights i ...
