Here's How To Support Someone Struggling With Depression Or Anxiety

As we continue to cope with the mental health issues resulting from the prolonged stress, anxiety, and social isolation of the pandemic, it’s more important than ever to be able to recognize troubling symptoms and understand how to support someone close to us who may be struggling with a mood or anxiety disorder. Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders,


This Is The Best Way To Break Up

As unique and individual as every relationship may be, there are sound and effective rules of disengagement and strategies that lead to a new chapter while minimizing hurt and harm. Let’s explore a kinder, better way to move forward at the end of a relationship. Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder of Start Living Corporate Wellness. S


These Are The Reasons Why You Need To Stop Using "Should"

We all know that words matter. However, understanding what types of words to avoid is imperative. We will examine the negative impact the word "should" can have on our mental health. Here are two major tips on how to reframe it as a way to practice self-care and mindful self-compassion. Are you constantly “shoulding” yourself? Are you feeling a sense of stress about how you “should” feel and the things you


We Tell You Why Dr. Monica Vermani’s Uplifting Book “A Deeper Wellness” Is What Your Soul Needs

One of our regular contributors, Dr. Monica Vermani who is a noted Clinical Psychologist and the founder of Start Living Corporate Wellness has released her brand new book A Deeper Wellness: Conquering Stress, Mood, Anxiet


  • South Asian Dining Elevated Thanks To Madhu's At The Grove In Hertfordshire

    We continue to explore culinary treats and various restaurants around the world. This time we dine at Madhu's latest resto at The Grove Hotel. You may remember around this time last year I wrote about the fantastic ...


  • Broken Heart Syndrome: Tips On How To Detect This Fatal Heart Disease That's Affecting Women

    Stress-induced cardiomyopathy also known as "The Broken Heart Syndrome" is a heart condition that has been affecting women at increasing rates. We take a closer look at what exactly this is, what causes it, and tips on how to detect this fatal heart disease before it's too late.   ...


  • How To Tell If You're A Victim Of Gaslighting

    Gaslighting, an insidious form of manipulation and control, is a term increasingly popping up in articles, television news, and social media. What exactly is gaslighting, and who is at risk of falling prey to it? Let’s take a look at exactly what gaslighting is, how it works and plays out, and ...


  • Give Your Home Splashes Of Periwinkle: Pantone Colour Of The Year

    Pantone's Colour Of The Year is Very Peri 3938 is a beautiful soft purple-blue periwinkle and can now be found popping up home decor all over. We love this fresh hue and found some great ways to bring thi ...


  • Hot March 2022 Tech Gadgets That You Need Now

    Check out these amazing tech releases that is happening this month! ...


  • IWD 2022: Refocus Your Finances To Empower Your Most Daring Dreams As A Woman

    When it comes to finances and anything money related we tend to take a backseat. Eventhough studies have shown that women are seen as better investors than men, it's tough to really wrap one's head around the whole idea of being able to use finances as an empowerment tool. With some insights fro ...


  • IWD 2022: How Women Can Let Go Of Life's Toughest Burdens & Live Free

    There’s no time like the present to renegotiate sharing the burden! This International Women’s Day, let’s take a moment to talk about time, life tasks, self-care and society. We take a closer look at ways that women can let go of the burdens that's weighing them down when it comes to life, ...


  • International Women's Day 2022: ANOKHI LIFE's 15 Most Inspiring South Asian Women

    In the spirit of International Women's Day we take a look at 15 South Asian women who have been nothing short of inspirational. Spanning across spaces from sports to activism, philanthropy to politics and more. Check out our list and get ready to be inspired too!    ...


  • 3 Ways To Practice Positivity

    When it comes to having a lighter look on life sometimes being positive can be hard work. It doesn't have to be. Yes, you can practice positivity in the most effective way. We've got three tips on how to do just that! Have you ever heard the famous song “ ...


  • Culinary Delights From Tamil Nadu Is Celebrated At London's Chettinad Restaurant

    We continue our global culinary journey taking a look at fab food from local restaurants. Chettinad is a small village in Tamil Nadu a ...


  • EQ Insights: These Key Steps Will Raise Your Emotional Intelligence

    What exactly is emotional intelligence? Why is high EQ such a valued attribute? Are there things we can do to raise our emotional intelligence? You’ll find answers to these questions, and a whole lot more! Dr. Monica Vermani is a Clinical Psychologist specializing in ...


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